Some things to remember
- Things will get better in due time.
- The darkness is temporary.
- There will always be people who love you.
- You are talented at something.
- You bring happiness to those around you.
- Those bad feelings are temporary.
- Someone out there is facing the same struggle as you are.
- Your body is unique and beautiful: cherish it.
- Eat. You deserve to.
- Take a moment to care for yourself.









