my new roommate said that her last roommate had an eating disorder and then talked to me about her clean eating and weight loss goals and how she buys clothes that are a little snug to motivate her to lose more
and like honestly? i have anorexia but this is why i constantly talk about the dangers of the “health and fitness” industry and diet culture bc we have essentially normalized certain symptoms of disordered eating but it’s ok if it’s under the guise of health i guess???
like how is calling it “clean” eating NOT a way to moralize food
how is intermittent fasting NOT the same thing as skipping meals
how come when i buy clothes that don’t fit, it’s something i have to tell my therapist about because it means i am putting pressure on myself to fit into them, but if a “normal” person does it then it’s just motivation for them?
where is the fucking line???
and more importantly when are we going to start acknowledging that the entire world is pro-ana but that’s too harsh of a description so we slap some health buzzwords on it to make it palatable
when are we going to take responsibility for encouraging disordered behavior instead of labeling those of us with EDs as the crazy/imbalanced ones
your fucking Whole30 or keto or whatever “clean” diet you’re on is just as restrictive as the diets we create for ourselves due to our disorders. but we are the crazy ones, right
Fucking repost.
Daily reminder that orthorexia is a really common symptom of eating disorders.
And do you know what orthorexia is? An unhealthy obsession with “healthy” food or other foods that you’ve deemed “pure” or “proper”.
According to the National Eating Disorders Association, signs of orthorexia include:
- Compulsive checking of ingredient lists and nutritional labels
- An increase in concern about the health of ingredients
- Cutting out an increasing number of food groups (all sugar, all carbs, all dairy, all meat, all animal products)
- An inability to eat anything but a narrow group of foods that are deemed ‘healthy’ or ‘pure’
- Unusual interest in the health of what others are eating
- Spending hours per day thinking about what food might be served at upcoming events
- Showing high levels of distress when ‘safe’ or ‘healthy’ foods aren’t available
- Obsessive following of food and ‘healthy lifestyle’ blogs on Twitter and Instagram
- Body image concerns may or may not be present
The rising obsession with “healthy” foods is inherently unhealthy. Please keep an eye on your loved ones who are acting like this; there’s a very good chance that they don’t even realize that they have a problem because they won’t consider the idea that their “good” and “safe” foods could ever hurt them.
