If you experienced trauma in childhood or had a rough childhood, dude listen to me. Offer yourself play. You were deprived of it.
Keep bubbles in the house, blow bubbles in the yard, blow them in your room, get a coloring book that doesn’t have to be an adult one with mandalas, watch cartoons, laugh at stupid things, dress up as a superhero for Halloween, wear a Santa hat on Christmas and big light up snowflake earrings, lay down on the floor, lay down in the grass, eat eggos for dinner sometimes. It’s not stupid. You’re not childish. You’re giving your inner child what they had taken from them. They deserve it.
I don't want to derail this post because it's an important message, and OP has addressed it to the people who most need to hear it. But... can i just add, for people who don't feel like they can give themselves permission to do this, that you can give yourself these things even if you didn't overtly experience trauma in childhood?
Even if you never thought of your upbringing as painful or malicious, you can and should still give yourself things you missed out on. Take that class! Learn that skill! Eat the foods you like, or branch out into new ones! Jump in piles of leaves and decorate your walls the way you want them.
Give yourself the things you couldnt have as a kid, especially if you didn't really get to have a childhood, but even if you didn't have the childhood you wanted. Go for a bike ride with friends. Go stargazing. Whatever it was that you feel like you missed, it's important to seek those things and remember that play and joy aren't exclusive to childhood.
I don’t think you derailed this at all and think this was a really thoughtful addition. So thank you!
Im in fucking tears rn
Even if you had the best childhood in the world, you can and should still do these things. Adulthood does not mean you are doomed to tedium and stress for the rest of your life. You are allowed to have fun and learn new things and be bad at them. Any person who tells you otherwise is just projecting their own problems.
